GOALKEEPER FITNESS & NUTRITION
Today’s goalkeeper needs to be a super hero – speed, strength, courage, energy, reflexes, coordination, agility, skill, decisiveness, and determination. It’s no longer the fat person who gets put in goal just because they take up the most space.
As a Goalkeeper, you need to have lots of energy to maintain a high performance. Before training, you should consume a meal containing lots of complex carbohydrates.
If you’ve found yourself here, the chances are you’ve just played a tough game of football and your gloves are in need of a good clean. Well… you’ve come to the right place.
I’ve worked with many brands over the years – big and small – and established sales and marketing strategies across a wide spectrum of sporting goods products within the UK & Ireland.