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    GLOVES

    PROTECT

    ACTIVE

    HUB

    The GK HUB is a comprehensive resource for goalkeepers, providing a wealth of information on health, fitness, training, nutrition, and drills to improve your knowledge and performance in all aspects of goalkeeping.

    GK HUB CATEGORIES
    • Fitness
    • Training Videos
    • Training Plans
    • Nutrition
    • Diet
    • Recipes
    • Psychology
    FEATURED FITNESS POSTS
    Goalkeeper Fitness Session (difficult)

    Goalkeeper Fitness Session (difficult)

    Here's a great fitness session courtesy of sportssessionplanner.com Fitness (15 mins) Moving through the agility ladder, two feet in each rung. Step out to touch cone laterally and back into...

    More thoughts on nutrition for keepers

    More thoughts on nutrition for keepers

    Today’s goalkeeper needs to be a super hero – speed, strength, courage, energy, reflexes, coordination, agility, skill, decisiveness, and determination. It’s no longer the fat person who gets put in...

    Nutrition Considerations For Goalkeepers

    Nutrition Considerations For Goalkeepers

    Goalkeepers represent a unique position in football that often demonstrates distinct physical demands when compared to outfield players.  Especially on match days, these demands are very apparent, with elite goalkeepers...

    Goalkeeper Nutrition Before and After Matches/Training

    Goalkeeper Nutrition Before and After Matches/Training

    Before Training As a Goalkeeper, you need to have lots of energy to maintain a high performance. Before training, you should consume a meal containing lots of complex carbohydrates. For...

    FITNESS VIDEOS by Roy Carroll
    SELECTED FITNESS PRODUCTS
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    FRESH N DRY DEODORIZER

    £12.99
    FEATURED NUTRITION POSTS
    PRODUCT DEVELOPMENT & COVID-19

    PRODUCT DEVELOPMENT & COVID-19

    Our business goes through some well-established cycles throughout the year. Product ideas, development, sampling, ranging, more sampling, tweaking, marketing and launch plans, purchasing stock, receiving stock, launch, sales drive.....and the...

    LIFE DURING LOCKDOWN

    LIFE DURING LOCKDOWN

    Its May 1st and, in the UK, we've been in lockdown due to the Coronavirus since March 23rd. The impact on the gloveglu business, like many businesses throughout the globe,...

    COLOURING COMPETITION

    COLOURING COMPETITION

    Many of us have suddenly found ourselves with time on our hands and, perhaps, looking for things to do. So we thought we'd launch a colouring competition for kids and...

    Paul Sherratt KEEPERCast

    Paul Sherratt KEEPERCast

    Our Founder and CEO, Paul Sherratt, was recently invited to the headquarters of KEEPERsport in Austria to discuss our latest product launches and to feature in the KEEPERcast podcast series....

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