Welcome to the GG:LAB Fuel for Keepers - Goalkeeper Recipe PDF Download
A 74-page digital download. - packed full of recipes designed and developed to make you a better keeper - perfect to have on your iPad, iPhone or laptop to follow whilst cooking.
Covering Breakfast, Side & Small plates, Mains, and Desserts, each recipe contains the calories, protein, carbs, fat, fibre that the dish will have to help you with managing your goalkeeper diet.
When ordered this product will be sent via email immediately to your inbox (please check your spam folders if you have not recieved it)
Today’s goalkeeper needs to be a super hero – speed, strength, courage, energy, reflexes, coordination, agility, skill, decisiveness, and determination.
There’s an old adage that says, “You are what you eat”.
If you want to be a fireball of energy, a steel ball of muscle, or a butterball of fat, it’s going to depend on what you put into your body and how you train your body.
Good nutrition is a key aspect to the performance of any keeper. If you’ve ever felt tired during training, or worse during a game, it may be that your nutrition needs are lacking. Consuming the right foods at the right time can ensure that you have sufficient energy levels to get you through your toughest training and game. It also enables your body to recovery faster, your muscles to grow stronger, and your mind to stay sharper.
That’s why we’ve compiled this dedicated goalkeeper recipe book to help and inspire all keepers to fuel the machine and optimise nutrition for better results.