Goalkeepers represent a unique position in football that often demonstrates distinct physical demands when compared to outfield players.
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Today’s goalkeeper needs to be a super hero – speed, strength, courage, energy, reflexes, coordination, agility, skill, decisiveness, and determination. It’s no longer the fat person who gets put in goal just because they take up the most space.
As a Goalkeeper, you need to have lots of energy to maintain a high performance. Before training, you should consume a meal containing lots of complex carbohydrates.
O goleiro de hoje precisa ser um super-herói – velocidade, força, coragem, energia, reflexos, coordenação, agilidade, habilidade, determinação e determinação. Não é mais o gordo que é colocado no gol só porque ocupa mais espaço.